Microgreens are basically vegetable greens that are harvested on an average of between 7 to 10 days from germination compared to 2 to 4 months for harvesting the plants at their mature vegetative state. There is no difference in the seed for microgreens over the seeds one uses for their home garden. Peas, sunflower, radish, broccoli and cilantro are just a few of the seed and plant varieties that are used in the growing of microgreens. Depending on the variety, micro greens despite their small size of between 2 to 6 are packed with nutrients and antioxidants.
Microgreens are very popular in salads, as garnishes and for those wishing to live a healthier life style. The fact that they can easily be used to garnish dishes or to include in salads also makes them an easy go to for a nutritional boost to smoothies, juices, soups and other healthy food alternatives and recipes that people enjoy.
Daikon Radish are rich in vitamins with many other beneficial minerals which are necessary for healthy growth. Radish microgreens are beneficial for the digestive tract as it helps in digestion. Daikon radish is one of the favorite ingredients of Asian cuisines.
Broccoli is considered a superfood as it is a rich source of fibre, minerals and antioxidants, as well as vitamins A, B, C, D, and K. Protein content for Broccoli microgreens is approximately 35% and contains 100 times more mustard glycoside than fully mature broccoli.
Chia is easy to grow and is favored for its health benefits, including high levels of omega oils, amino acids and proteins.
Beets are rich in vitamins and minerals, however have lower calories. These multi-colored microgreens have an impressive array of health benefits. Along with being rich in minerals like folate and manganese, beets can help regulate blood pressure and even improve brain function thanks to its usage of nitrates. Like all microgreens, beets are high in antioxidants and anti-inflammatory properties. They have a mild spinach-like flavor and a slightly earthy beet aroma.
Crimson Clover contain almost 70% protein, which is the highest amount of protein in microgreens. Crimson Clover relax your nervous system and purify the blood which gives a healthy strength to the mind. They have a very present mild flavor and slightly nutty taste.
Purple kohlrabi is rich in vitamins with many beneficial minerals which are necessary for healthy growth. It is best for the digestive tract as it helps in digestion. They have a nice, mild, sweet, Kohlrabi flavor, or similar to brassicas flavor.
Mellow mix microgreens are a mix of Broccoli, crimson clover, and purple kohlrabi. All three microgreens are highly nutritious. Broccoli microgreens are called superfoods because they are rich in essential vitamins, minerals, and many healthy nutrients. Crimson clover microgreens have the highest amount of protein along with many nutrients. Purple kohlrabi microgreen is also called a superfood, rich in minerals and vitamins.
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